Developing strength, flexibility and balance on your yoga mat and beyond

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Hatha Yoga is a branch of yoga from which other types of yoga aimed at working with the body originate.

Hatha helps develop joint mobility, aligns the spine and tones the muscles of the body.
Doing asanas in Hatha Yoga strengthens the muscles of the legs, shoulders, arms, abdomen and back muscles so the whole body is completely worked out. Joints become more mobile, coordination of movement is improved and overall endurance increases.

Hatha Yoga

Ashtanga yoga has a specific sequence of asanas. Asanas are performed one after another in a strict order, they are not skipped or added. The sequence is mastered gradually, from simple to complex, thus ensuring safety.

The transitions from one asana to another are done with the help of vinyasas. These are breath-synchronised movements that link asanas to each other, creating a continuous flow.

Ashtanga Yoga

Restorative yoga includes simple, basic, safe exercises aimed at alignment and stretching of the spine, the formation of proper breathing and the improvement of the joints. In restorative yoga classes the focus is on stretching and softly working the muscles around the spine to improve its mobility and recovery.

Restorative yoga asanas activate the blood supply to the back muscles which with regular practice allows you to alleviate spinal problems.

Restorative Yoga

This is a little bit extreme but a really powerful practice from Indian sadhu gurus. It's a powerful tool to get to the root of your pain and shift your reaction to it by surrendering to it. It helps to rid muscle blocks and gives you the power to work with unexpressed emotions lying deep inside. Also sadhu nails practice stimulates the thousands of nerves in our feet that are directly related to the organs and different parts of our body.

Acupressure stimulation of these points helps to align energy flows in these organs, helping them to function better.

Sadhu Nails practice

Breathing is the only automatic function of our body that is subject to conscious control, in contrast to the heartbeat, digestion, etc. Breathing is between the physical and mental categories of human, therefore it is the key to inner peace.

Yogic breathing techniques are an excellent tool for dealing with stress, managing your condition and improving oxygen saturation in the blood.

Pranayama

This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

Flow Yoga

oga

Hatha Yoga

Sadhu Nails practice

Ashtanga Yoga

Prana

yama

Flow Yoga

Pranayama

Restorative Yoga

Practice yoga in a group

Practice yoga one-to-one

oga class scheduledule

Dash Cafe
Hamworthy

9.00-10.00 am

Moㅤ09.01

Canford Cliffs Village Hall

9.30-10.30 am

Tuㅤ10.01

Tesco Fleetsbridge Community Hall

5.30-6.30 pm

Weㅤ11.01

Upton Community Centre

7.00-8.00 pm

Thㅤ12.01

Amethyst cave Southbourne

8.45-9.45 am

Frㅤ13.01

Supreme
Fitness
Upton

11:30-12:30 am

Saㅤ14.01

no class

-

Suㅤ15.01

January 9
— January 15

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