Developing strength, flexibility and balance on your yoga mat and beyond
In group or 1 to 1
Live and online classes
oga
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Elena
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Сombination of traditional yoga and modern trends
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Hatha Yoga is a branch of yoga from which other types of yoga aimed at working with the body originate.
Hatha helps develop joint mobility, aligns the spine and tones the muscles of the body.
Doing asanas in Hatha Yoga strengthens the muscles of the legs, shoulders, arms, abdomen and back muscles so the whole body is completely worked out. Joints become more mobile, coordination of movement is improved and overall endurance increases.
Hatha Yoga
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Ashtanga yoga has a specific sequence of asanas. Asanas are performed one after another in a strict order, they are not skipped or added. The sequence is mastered gradually, from simple to complex, thus ensuring safety.
The transitions from one asana to another are done with the help of vinyasas. These are breath-synchronised movements that link asanas to each other, creating a continuous flow.
Ashtanga Yoga
£ 10
one class in Upton Community Centre
one class in Upton Community Centre
In a group
£ 12
one class in Canford Cliffs village hall
one class in Canford Cliffs village hall
A package
£35
A package of 4 classes is £35
A package of 4 classes is £35
In a group
£40
A package of 4 classes is £32 (£10 one class)
A package of 4 classes is £32 (£10 one class)
A package
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
orkshops
Sadhu nails practice
A unique workshop designed to uncover the pattern ofreactions in your body-mind at different levels: physical, psychological, emotional and energetic. We’ll learn how tostand on a bed of nails, accept uncomfortable feelings and turn them into a benefit. A challenging practice for those who wish to go deeper.
Date and place
11-12.00 am
One Yoga Bournemouth Studio
2nd Floor Hanover House
136 Old Christchurch Rd
Bournemouth, BH1 1NL
£20
one class
one class
In a group
£45
one class
one class
1 to 1 with me
Pranayama
A step-by-step workshop bringing awareness to the most important function of our bodies: breathing. We will learn an array of techniques from the Hatha Yoga tradition for daily practice, to enhance health and quality of life, and as an emergency toolkit for fear, anger, anxiety and insomnia
Date and place
11-12.30 am
One Yoga Bournemouth Studio
2nd Floor Hanover House
136 Old Christchurch Rd
Bournemouth, BH1 1NL
£25
one class
one class
In a group
£45
one class
one class
1 to 1 with me
Group yoga in a caring atmosphere where everyone inspires eachother
1
Practice yoga in a group
Yoga with a personal approach. Duration 70 minutes
2
Practice yoga 1 to 1 with me
£ 50
one class
one class
£ 450
10 classes
10 classes
£ 10
one class in Upton Community Centre
one class in Upton Community Centre
But a package of 4 classes is £35
£ 12
one class in Canford Cliffs village hall
one class in Canford Cliffs village hall
But a package of 4 classes is £40 (£10 one class)
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My name is Elena Kafanova-Harris. I'm a certified yoga teacher and a yoga practitioner with long experience. I started practising yoga in 1997 and entered a deeper immersion into practice in 2012 when I was introduced to Iyengar yoga.
I'm focusing on researching embodiment practices and ways to improve our consciousness and our relationship with the planet. I have long experience of studying with many well-respected yoga teachers around the world.
I have completed my YTT 200 with the Yoga Alliance.
I studied yoga in India with lineage holder of Ashtanga yoga Sharath Jois and his mother Saraswati Jois.
In 2021 I completed ashtanga yoga teacher training with David Swenson.
I have completed my YTT 200 with the Yoga Alliance.
I studied yoga in India with lineage holder of Ashtanga yoga Sharath Jois and his mother Saraswati Jois.
In 2021 I completed ashtanga yoga teacher training with David Swenson.
I do not stop learning, developing and exploring new facets and methods of working with our first and most important home: the body.
Now I teach different types of yoga: ashtanga yoga, hatha yoga, restorative yoga. From time to time I also teach the fundamentals of Contortion, Pranayama breathing techniques, Yoga Nidra, and Sadhu Nails practice. I offer each of these as group classes and on a 1-to-1 basis.
Now I teach different types of yoga: ashtanga yoga, hatha yoga, restorative yoga. From time to time I also teach the fundamentals of Contortion, Pranayama breathing techniques, Yoga Nidra, and Sadhu Nails practice. I offer each of these as group classes and on a 1-to-1 basis.
bout me
Now
After 2 years of practicing Iyengar yoga, I discovered Ashtanga yoga and it completely changed whole my life. Until that time I was a practising lawyer but I gradually I gave up my career and decided to follow my heart. Yoga also brought me to the UK as I met my British husband while studying Ashtanga in India.
eedback
Why do i choose Tropic cosmetic?
That's what I meant by skin
CARE! Only natural ingredients that do not bring the slightest harm to the body.
I really like the philosophy of the brand Tropic which is aimed at health, sustainability and environmental conservation.
All cosmetics are freshly made in the UK and my skin really feels that "freshly".
Also this cosmetics corresponds to the fundamental principles of yoga such as nonviolence to other beings, purity, reasonable consumption.
You can rightfully call this cosmetics brand yogic and I sincerely recommend it to everyone.
kincare
