Yoga and wellbeing weekend Dorset 3-5 October
A fulsome weekend of Yoga, Pranayama, Meditation and other
recharging practices surrounded by peaceful Dorset woodland
recharging practices surrounded by peaceful Dorset woodland
My name is Elena Kafanova-Harris, I'm a certified Yoga and Pranayama teacher with long experience in the field and on the mat. I have studied with many well-respected yogis around the world, above all in Mysore, India with the lineage holder of Ashtanga yoga Sharath Jois and his mother Saraswati Jois.
In 2019 I completed my YTT 200 with the Yoga Alliance and in 2021 I completed Ashtanga teacher training with David Swenson.
These days I run regular classes of Hatha and Ashtanga in Poole and online, organise retreats in India and Dorset, and run workshops in Yoga, Pranayama, Meditation and Sadhu Nails at summer festivals like Shambala, Buddhafield, Green Earth Awakening and Freezone.
It is a pleasure and a privilege to share my knowledge and experience for the benefit of all who seek healthier and happier lives.
In 2019 I completed my YTT 200 with the Yoga Alliance and in 2021 I completed Ashtanga teacher training with David Swenson.
These days I run regular classes of Hatha and Ashtanga in Poole and online, organise retreats in India and Dorset, and run workshops in Yoga, Pranayama, Meditation and Sadhu Nails at summer festivals like Shambala, Buddhafield, Green Earth Awakening and Freezone.
It is a pleasure and a privilege to share my knowledge and experience for the benefit of all who seek healthier and happier lives.
About me
Yoga and wellbeing retreat at a secluded summer house in rural Dorset
Leave behind the hectic stresses and strains of daily life and reground yourself in a rejuvenating woodland yoga retreat, hidden halfway between Poole Bay and the Isle of Purbeck
It's a unique opportunity to spend an unforgettable weekend in the company of like-minded people, in unity with nature and in harmony with your self
It's a unique opportunity to spend an unforgettable weekend in the company of like-minded people, in unity with nature and in harmony with your self
fri 3 october
15:00 - Welcome and Check-In
Settle into your accommodation while the gentle sounds of nature welcome you.
16:00 - Introduction Circle
Gather in a warm and inviting atmosphere as we come together to share our intentions for the weekend.
17:00 - Yoga Practice
This practice will focus on gentle flows to ease you into relaxation and prepare your body and mind for the weekend ahead.
19:00 - Dinner
Enjoy a delicious and wholesome vegetarian meal made by our wonderful chef.
20:30 - Yoga Nidra
Unwind with a calming Yoga Nidra session, a guided meditation that promotes deep relaxation and restorative sleep.
Settle into your accommodation while the gentle sounds of nature welcome you.
16:00 - Introduction Circle
Gather in a warm and inviting atmosphere as we come together to share our intentions for the weekend.
17:00 - Yoga Practice
This practice will focus on gentle flows to ease you into relaxation and prepare your body and mind for the weekend ahead.
19:00 - Dinner
Enjoy a delicious and wholesome vegetarian meal made by our wonderful chef.
20:30 - Yoga Nidra
Unwind with a calming Yoga Nidra session, a guided meditation that promotes deep relaxation and restorative sleep.
sat 4 october
08:00 - Morning Yoga Practice
Start your day with an invigorating yoga session designed to awaken your body and mind. This practice will focus on building strength and flexibility, preparing you for an enriching day ahead.
10:00 - Breakfast
Enjoy a nourishing breakfast with a variety of healthy options to fuel your body.
11:00 - Pranayama Workshop
Delve into the art and science of breathwork with our Pranayama session. Learn techniques to harness the power of your breath, enhance your yoga practice, and promote relaxation and focus.
13:00 - Lunch
Savour a diverse and wholesome vege lunch while sharing insights and experiences with others.
Start your day with an invigorating yoga session designed to awaken your body and mind. This practice will focus on building strength and flexibility, preparing you for an enriching day ahead.
10:00 - Breakfast
Enjoy a nourishing breakfast with a variety of healthy options to fuel your body.
11:00 - Pranayama Workshop
Delve into the art and science of breathwork with our Pranayama session. Learn techniques to harness the power of your breath, enhance your yoga practice, and promote relaxation and focus.
13:00 - Lunch
Savour a diverse and wholesome vege lunch while sharing insights and experiences with others.
15:00 - Walking Meditation
Reconnect with nature during a mindful walking meditation in the woods. This practice will guide you to be present with each step, allowing you to absorb the beauty of the countryside around you.
17:00 - Workshop: Happy Hips
Join us for an engaging workshop focused on opening your hips. I will guide you through different techniques and modifications, helping you safely expand your hips and your practice.
19:00 - BBQ
Share your experiences of the day over a tasty vegetarian BBQ
21:00 - Yoga Nidra
Wind down your day with a soothing Yoga Nidra session. This guided meditation will deepen your relaxation, integrating the day’s experiences and preparing you for a restful night.
Reconnect with nature during a mindful walking meditation in the woods. This practice will guide you to be present with each step, allowing you to absorb the beauty of the countryside around you.
17:00 - Workshop: Happy Hips
Join us for an engaging workshop focused on opening your hips. I will guide you through different techniques and modifications, helping you safely expand your hips and your practice.
19:00 - BBQ
Share your experiences of the day over a tasty vegetarian BBQ
21:00 - Yoga Nidra
Wind down your day with a soothing Yoga Nidra session. This guided meditation will deepen your relaxation, integrating the day’s experiences and preparing you for a restful night.
SUN 5 October
08:00 - Morning Yoga Session
Awaken your spirit with a refreshing morning yoga practice. This session will focus on gentle flows and mindful movements, helping you to connect with your breath and set a positive tone for the day.
10:00 - Breakfast
Another delicious breakfast filled with wholesome, nourishing options to keep you full for your journey home
Awaken your spirit with a refreshing morning yoga practice. This session will focus on gentle flows and mindful movements, helping you to connect with your breath and set a positive tone for the day.
10:00 - Breakfast
Another delicious breakfast filled with wholesome, nourishing options to keep you full for your journey home
12:00 - Closing Circle and Check-Out
Closing circle- a space to reflect on your journey and share insights with your fellow retreat-goers. After the circle and check-out, an optional excursion to a nearby forest for some mushroom foraging.
Closing circle- a space to reflect on your journey and share insights with your fellow retreat-goers. After the circle and check-out, an optional excursion to a nearby forest for some mushroom foraging.
11:00 - Sadhu Nails Workshop
Finally, come learn the unique practice of Standing On A Bed Of Nails. The practice is a completely safe but challenging one which brings mindfulness and our inner strength into play.
Finally, come learn the unique practice of Standing On A Bed Of Nails. The practice is a completely safe but challenging one which brings mindfulness and our inner strength into play.
retreat rates
- 1 person shared room (2 single beds) £275
- 1 person private room (single bed) £350
- 1 person private room (double bed) £450
- 2 persons private room (double bed) £750
All meals included
Join our retreat
Get in touch below if you want to reserve your place on our retreat or have any questions and I will contact you to chat about the retreat, answer any questions or confirm your reservation
